Korte beschrijving/Annotatie

Yin Yoga for Recovery introduces a slow, restorative approach to movement that supports the body during periods of healing, stress, or physical limitation.

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Yin Yoga for Recovery introduces a slow, restorative approach to movement that supports the body during periods of healing, stress, or physical limitation. This AI-generated guide explains the principles of yin yoga, including how sustained, passive poses affect connective tissue, joints, and the nervous system. You will find clear descriptions of poses suited to recovery, guidance on pacing and duration, and practical advice on using props and modifications to practice safely. The book also addresses the role of breath and stillness in supporting relaxation and gradual physical progress. Written in accessible language, it offers a structured introduction for readers seeking a gentler alternative to more dynamic forms of exercise, whether recovering from illness, injury, or simply looking to slow down and reconnect with their body.

Slogan/Promotie

Yin Yoga for Recovery introduces a slow, restorative approach to movement that supports the body during periods of healing, stress, or physical limitation. This AI-generated guide explains the principles of yin yoga, including how sustained, passive poses affect connective tissue, joints, and the nervous system. You will find clear descriptions of poses suited to recovery, guidance on pacing and duration, and practical advice on using props and modifications to practice safely. The book also addresses the role of breath and stillness in supporting relaxation and gradual physical progress. Written in accessible language, it offers a structured introduction for readers seeking a gentler alternative to more dynamic forms of exercise, whether recovering from illness, injury, or simply looking to slow down and reconnect with their body.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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